October’s Possibilities
Living at such a hurried pace can often seem exhausting. However, it doesn’t have to be. It is possible to do all things we do and still be calm and centered. Imagine yourself having a breakthrough in your practice: “Wow! I’ve never done that before!” or “So THAT’S what standing bow feels like!” How do you achieve [...]
Source: Bikram Yoga Union Square

Fruits, Drums, and Sweat
Thanks to all who attended our Drum Class this September! We’ve been running this special Drum Class twice a year since we’ve opened up the studio. Since then, the drum class has evolved. Through the years, it has taken on different meanings. During this drum class, we had one of our staff members, Jaki Levy, in [...]
Source: Bikram Yoga Union Square

Drum Class - September 5th
[ September 5, 2007; 7:30 pm to 9:00 pm. ] Come celebrate! You definitely do not want miss this amazing class! Students who know the Bikram series are encouraged to come. With the exception of the drums, the class will be silent, so study the series before class! Drums alter vibrations all around. By simply changing the vibrations around our environment, we can change the vibrations [...]
Source: Bikram Yoga Union Square

Lynn Whitlow’s Posture Clinic
[ October 27, 2007; 12:30 pm to 4:30 pm. ] Save the date! Sunday, October 27th Lynn will be teaching a class starting at 10am. The Posture Clinic will start at 12:30pm. Lynn Whitlow, a senior Bikram Teacher, will be back in Union Square to lead a POSTURE CLINIC. For those that came to Lynn's Master Class this September, you already got a taste of what's to come. [...]
Source: Bikram Yoga Union Square

Here Comes the Sun Festival
To all the folks that came out for the festival - thank you! We had lots of guests come and visit us at our table. During the festival, we had many people register to win a complimentary month. We haven’t announced the winner yet, so keep your eyes peeled for the announcement. Yogaworks offered many classes [...]
Source: Bikram Yoga Union Square

A Quiet Roar
I remember spending last 4th of July on a rooftop with many of my friends. It was a memorable and introspective holiday, and I look forward to what this year will bring. I realized that sometimes, it requires looking inwards, or a clamness, to see & release the enormous energy we have inside. This July 4th, I hope [...]
Source: Bikram Yoga Union Square

September’s New Year
After I graduated college, September lost that magical back-to-school feeling. Now that I am several years removed from the back-to-school mayhem, I wonder - what is September for? For some September means Labor Day. Others are celebrating Virgo birthdays. For many others, September offers a total renewal. Around the world, there are practices to honor this renewal. [...]
Source: Bikram Yoga Union Square

Lynn Whitlow :: Master Class at Bikram Yoga Union Square
[ September 22, 2007; 12:00 pm to 2:00 pm. September 23, 2007; 5:00 pm; ] Mark your Calenders!!!! 9/22 & 9/23 Lynn Whitlow will be coming back to Union Square to teach TWO Master Classes. Lynn studies exclusively with Bikram and Rajashree, is on the faculty of the Bikram Yoga Teacher Training and serves as judge for the International Yoga Competitions Lynn also owned 4 studios throughout San Francisco & has been teaching Bikram [...]
Source: Bikram Yoga Union Square

Are You Drinking Enough Water?
Jeanette Bronée, HHC is a Food and Nourishment Consultant. Her passion is to help her clients find their way to health and healing, through food, new daily self-caring habits, and emotional healing. She educates about food and guides through change in an upbeat non-dogmatic way. This summer, she put together this very interesting list to [...]
Source: Bikram Yoga Union Square

August and Everything After
We are all dedicated to enhancing our minds and spirit through our body’s work. The yoga moves through this incredible community in so many ways. During one of my yoga classes, it occured to me that it takes as much work to let go than to hold on. I was going into standing bow, one [...]
Source: Bikram Yoga Union Square